24-hour access to infrared sauna workouts — Hot Yoga, Pilates, HIIT and more. Our patented 3D Training method combines heat, infrared energy, and exercise for results that outlast any ordinary gym session.
24/7
Member Access
30 min
Isometric Sessions
15 min
HIIT Sessions
3
Max Members / Session
The HOTWORX 3D Training Method
Exercise
Isometric postures and HIIT intervals that work every muscle group — virtually instructed, available any hour.
Infrared Heat
Infrared energy penetrates deep into tissue, accelerating detox, muscle recovery, and calorie burn long after your session ends.
Results in 15–30 Minutes
Compact sessions designed for real life. Get the output of a full hour in a fraction of the time — without sacrificing intensity.
Each workout leverages infrared heat to penetrate deep into the body — promoting detox, pain relief, and accelerated calorie burn in compact, virtual-instructor-led sessions available any hour.
30 min / up to 3 members
Isometric Workouts
30-minute sessions combining isometric compression postures with deep infrared heat. As the heat penetrates your body, muscle contraction physically accelerates detoxification and toning.
HIIT Sessions
15-minute High Intensity Interval Training sessions in infrared heat. Shorter duration, maximum afterburn. Virtual instructors lead every set so you're never alone on the floor.
15 min / max calorie burn
The FX Zone
A dedicated open-floor space for productive use of time before, after, or between infrared sessions. Bands, ropes, free weights, and other strength equipment — guided by silent virtual instructors on video monitors.
Infrared heat penetrates deep into muscle tissue, reducing soreness and accelerating repair so you can train more consistently.
Gentle infrared warmth soothes joints and chronic tension, offering natural relief without medication.
The sauna environment promotes endorphin release and parasympathetic recovery, leaving you calm and recharged.
Infrared-assisted exercise dramatically increases caloric output during and after sessions — making every 30-minute workout punch well above its weight.
As infrared heat causes you to sweat, isometric postures physically remove toxins from organs through muscle contraction — a process unique to HOTWORX's patented method.
Every session is led by a virtual instructor on-screen — meaning your workout is professionally guided at 2am just as much as at noon. No scheduling friction, no waiting.
Located just off Music Row at 1806 Chet Atkins Place, HOTWORX Nashville Midtown is a 24-hour infrared fitness studio where members access virtually instructed sauna workouts any time of day or night.
Our patented sauna combines heat, infrared energy, and exercise — what we call 3D Training — to deliver more workout in less time. Sessions run 15 to 30 minutes with up to 3 members per sauna, keeping the experience intimate, focused, and results-driven.
Open 24 Hours for Members
Staffed hours: Mon–Thu 11am–8pm, Fri 9am–6pm, Sat 9am–2pm
1806 Chet Atkins Place, Nashville, TN
Under the Morris Apartment building, just off Music Row
Phone: (615) 866-9085
Or email us at kasie@hotworx.net
3D Training
Exercise + Heat + Infrared Energy — the only program of its kind.
Address
1806 Chet Atkins Place
Nashville, TN, USA
Just off Music Row, under the Morris Apartment building
Phone
(615) 866-9085Hours
Member Access: 24 Hours / 7 Days
Staffed: Mon–Thu — 11am to 8pm
Staffed: Fri — 9am to 6pm
Staffed: Sat — 9am to 2pm
Not a member yet? Reach out to us and we'll set you up with your first infrared session — no commitment required. Experience the heat before you decide.
Email Us for a Free Session Call (615) 866-9085Membership plans available. Walk-ins welcome during staffed hours.
Join Nashville Midtown's infrared fitness community. 24-hour access, virtual instruction, and workouts that deliver real results in 15 to 30 minutes. Come sweat it out with us at 1806 Chet Atkins Place.
